Sunday, November 30, 2025

Day 1 of 108

Something has happened and I am not going to feel overwhelmed. Second last day of the second last month and shit has to go down. Well. If shit does have to go down, it doesn't exactly look for date and time. Falling back on the lessons that I had learned a long time ago, when things are rough, important to say thanks for all that you still have. This helps move things along and keep you in the game.

1. Papa is well. He had friends over and had a good time.

2. Managed to make it to the Kali temple today. I was oddly resistant to going to the temple. Was greatly upset. Even resentful. Still made it. After a while, I think one can only pray for strength and courage to see things through.

3. The cook and cleaning lady quit today. That was quite upsetting. And now that I will have guests and I have to work on drumming up business, etc., it feels like too overwhelming. But I am still grateful...this is something that I want to create in me and carry with me throughout...that even the painful, rough, inconvenient parts still deserve thanks.

4. There was food, water, electricity, and wi-fi.

5. Had safe rides to and from Vashi.

Saturday, November 29, 2025

First Impressions: All the Way to the River by Elizabeth Gilbert


Reading an author’s third memoir is like eating a delicious burger on an empty stomach. Eat, Pray, Love – the first one was an outstanding meal – one that I proclaimed to the world as the best thing in town. The second memoir, Committed, was wholesome and lovely – but you’ve eaten better offerings before. The third and latest memoir, All the way to the River, is a perfectly well-done dish. It’s just that now, your tummy is full. You’ve tasted other burgers elsewhere and you aren’t fooled by the cookery that passes off an ultra-stylistic burger as ‘rustic’.

Is it a good book? Absolutely. Is it well-written? Beyond doubt. But is it a heart-rending memoir of a woman who battles her own addiction as she waits out the death of her terminally ill and addicted partner? I didn’t think so. It was too glib.

Let’s back up now. Elizabeth Gilbert is a famous writer who also happens to be very, very good. Her memoir Eat, Pray, Love is what shot her to fame. But her fiction, ‘Signature of All Things’ and ‘Pilgrims’ are beautiful, poignant, and woven with sparkle and sadness of someone with deep expertise with emotions. She first had a meltdown and nervous breakdown of sorts, which is why she traveled to India, Indonesia, and Italy to find herself. She did. And she met her first husband. Then she wrestled with her own intellectual constructs of marriage and she wrote about it in ‘Committed’’. It is a well-researched and nicely articulated commentary on the institution. Later, in life, Gilbert divorces the husband, realizes she is a lesbian, and gets married to her hairdresser, Rayya Elias. (As an aside, Rayya’s memoir ‘Harley Loco’ is a wonderful, brittle book. Excellent!)

Now, Rayya was a recovering addict. When she contracts a terminal illness and is given 3 months to live, she starts ‘using’ again. Meanwhile Liz Gilbert realizes that she is in love with Rayya and must spend these months with her. They live it up, move homes, change lives, party hard, write songs, etc. – except that Rayya does not die. Liz, who has scripted a story of deep, tragic love story and has appointed herself as a dutiful partner is rudely jolted. She is burning through her savings, her partner has started lying to her and has started behaving like an addict, and this story doesn’t seem like it is going to end anytime soon. The story goes downhill from here – the darkest point of shame comes when Liz plots to murder her partner…and her partner sees through this. (The build up to this event and the face-off itself is perhaps the most dazzling, brilliant piece of writing in this book…and in a lot of books, I reckon. And as strange and mind-bending as it is, it is relatable. We may not have all plotted to kill the people we love. But we have thought disgusting thoughts about them and encountered a strong demon in the mirror.)

After hitting this low, Liz Gilbert decides to move out of the house leaving the partner to die by herself.

After some reflection later, Liz understands that she herself is a sex and love addict. Her love for Rayya was her need to be so desperately relied upon by someone that they would not leave. She herself was so scared of being alone that she manipulated so many situations where she would use people for security, fill a void, provide unending validation, etc. It was a kaleidoscope of compelling and crippling feelings – and none of that shade was love.

The book then explores different aspects of her own treatment, her mental breakdown, her talks with God, her conversations with ‘Love’, etc. – things that allowed her to see the sewage in her own heart.

She is a remarkably good writer. She has used poems and some doodles to intersperse this work – and they are nourishing – as nourishing as the sunlight streaming through the stained glass windows of her church-converted home. And parts of her hop-drop-shop for the next bleeding heart is frustrating and exhausting. You feel tired on her behalf. So you are with her, on her journey, in her shoes, with her map and compass that have stopped working. That’s some quality literature.

Still – something’s missing. It did feel like a beautiful smile that didn’t reach the eyes. Now, I don’t know if it was her or me. I mean, I had read her decades ago when I was younger. Finding yourself was a big deal for me. Now, I think I have found myself and even encountered that voracious demon that wants to usurp every bit of attention it can find. So maybe I too am jaded. This is why neat, descriptive explanations seem like elegantly strung words and not lived truths. Maybe some part of my own heart is so calloused that it cannot accept tenderness.

But what did stay with me was the story of the book’s title. Rayya believed that friends could be categorized based on which people would accompany you to different areas of New York. Some superficial people were your Fifth Avenue friends. Some others were your Bronx pals. But the really tiny group – the ones who may have paid your bail money or helped you hide a dead body or things like that – they are the ones who will accompany you right to the banks of the East River. They’re the ones you’ll take ‘All the Way to the River’.

I read this book on my trip to Haridwar and Rishikesh. I thought of this very description when I saw someone immerse a pot of ashes in the Ganga. “All the Way to the River” took on a different meaning right then.

Liz Gilbert will always be a special writer for me. With Signature of All Things and Eat, Pray, Love, she was special because of how she wrote the stories. Today she’s special because of how I read her.

 

Saturday, November 22, 2025

A few little things

 That I am grateful for:

1. Papa is well.

2. Managed to go to the gym today.

3. Had tasty dosa. 

4. Finished some work. It was taking forever to piece together. Made some headway.

5. Had water, electricity, food...and peace.

6. Had ordered for some mini lipsticks. They came today. The shades are really pretty. It was an unnecessary buy but...okay, maybe more control next time.


Friday, November 21, 2025

Done

 I got through today. Ton of work left but deep breaths. 

Things I am grateful for:

1. Papa is well.

2. Had food, shelter, and running water.

3. Started on a small assignment.

4. Wi-fi and electricity were stable.

5. Stayed away from chips.

Wednesday, November 19, 2025

Better today

 Today was a slightly better day. Mood is better. There was a strange issue that arose with a friend. I called up and clarified. That was new for me.

Anyway, here are all the things that I am grateful for:

1. Papa is well.

2. I wore a pretty black kurta today with a denim jacket. Quite liked how I looked.

3. Wore a deep brown silk saree earlier in the morning. That was good too. 

4. Enjoyed the chhole that cook had made today.

5. Quite enjoyed the Noice pineapple and apple jam I had with parathas in the evening.

6. Had naariyal pani at Bandstand. It was too expensive I thought. But gosh! It was cool and sweet! 

7. A friend's friend had written a short ebook on the planet, Rahu. (Vedic astrology). It was a good read. Will write more about it later sometime. Some stuff could have done with some hard editing. But it was interesting. 

8. Had running water and am safe.


Tuesday, November 18, 2025

Melancholy

 Today felt sad. Maybe it was a hangover from yesterday but I was feeling a little tender. I called to wish a friend Happy Birthday nut turns out I was one day late. I thought his tone was curt. That felt...not nice. Never mind. This too will pass. But it's here with me now. So we continue with that. 

Anyway here are all the things that I am grateful for:

1. Papa is well.

2. Managed to go for a short walk in the afternoon and I also went to the gym.

3. Curtailed the urge to go and spend mindlessly in a coffee shop.

4. Am safe.

5. Weather was good. 

Saturday, November 15, 2025

Don't know about today

 Feeling sad. May be coming down with something. Could be just before periods. Might be perimenopausal. Or just sadness is the shade that the canvas of 14th November wanted to see itself painted in.

Anyway here are the things I am grateful for:

1. Papa is well. Spoke to him. His voice is actually the sweetest thing I hear in a day - unless he is conveying some ridiculous news.

2. Had a really nice fresh crisp kombucha today.

3. Enjoyed strawberries.

4. A content marketing calendar was discussed and approved.

5. The book 'Flow' arrived today. Look forward to reading it.

Thursday, November 13, 2025

The Gentleman from Peru by Andre Aciman

 You go to a beautiful, bustling city for summer. It's known for colorful, decadent neighborhoods and velvety flowers and creamy, chocolate and gold dusted soufflés. In this place, away from the tourists and young and experienced travelers, you find a run-in diner. It is dilapidated but the table linen, though faded, speaks of fine taste. You sit, not expecting anything. But you feel sad. You feel the shadows. You feel at home. And you never go anywhere else in your time in the city.

Was that a good or a bad thing to do? Was it a waste of time? To locate the centre of your sorrow and never leave?

Now, I'm not sure if this was the central question of the book. It likely wasn't. But I did ask myself this as I went through the story. It's a summertime story. A bunch of friends are stranded near the Amalfi coast. Their luxurious cruise ship has run into some trouble and the friends have to spend their time at a luxurious resort. They keep seeing a man in the hotel, Raul. He is much older, wise, and mysterious. He comes by their table and touches one guy's shoulder and makes it better. He predicts the future of a few stocks in New York to help out someone else. He guesses the secrets of the relationship of a couple of friends.

So, who is this man and what does he want?

Now, the significance of Peru in the title when the story is set in Italy is actually the toffee-sorrow center of the story. But it's not really a thriller. Yet, something will evaporate if I explain it here by giving away some of the twists and turns.

I thought the story was...lilting. It didn't capture my imagination the way I thought it would after I worked out its layers. But the writing and the narrative set up of the characters was almost noble in its tenderness.

There are lots of places in the story where the author takes his time explaining the place they are in - the cigars and custard plates after meals, sips of wines, houses and bedrooms, lake views, and all that. Those are the pieces that I found most nourishing. You could feel the characters work out the knots in their hearts.

"I love walking all the way here, love reading here under the shade of one of those trees, and then love the walk back, with sand still in my sandals, which takes me back to my childhood when I used to hate having sand trapped in my sandals and preferred walking barefoot. Coming here reminds me that I do love planet Earth, that I like being alive, that I might even like myself."

Imagine if you remembered how much you have lost and waited and lost again, could you love one more time? Could you afford not to?

Sometimes, you need a familiar-feeling diner in an unfamiliar place to ponder about this.

Okay then

 I will make this quick because I have to go somewhere tomorrow morning. 

Here are all the things I am grateful for:

1. Papa is well.

2. Indulged myself a little. Had a hair wash and got some pretty nails.

3. Finished working on the first version of a marketing initiative.

4. Had a nice interview. Not sure what will come of it. But it was good.

5. A friend invited me to a party. A party invitation is always fun!

Tuesday, November 11, 2025

Today once again

 It's 11.11 as a friend pointed out. Supposed to be a good day for portals opening and such.

I quite liked the day today. Went to Vashi. Took Papa took the eye doctor. Eye pressure seems to be under control. I might not be available on Thursday to take Papa to the other doctor. So some logistics have to be managed for this. But let's see how it goes. 

Thought I would work some bit today but tired. Still, no matter. I can't afford to slack off now. 

Let's see how much I can do. 

Here are all the things I am grateful for:

1. Papa is well. He looked rested and cute today.

2. Had really tasty lunch at Papa's house.

3. Read a few interesting paragraphs from 'No Bad Parts'.

4. Had a good conversation with someone today. 

5. Visit to the temple was lovely. Reached there mid-aarti. Today they had draped Ma Kali in a gorgeous red sari with two layers of white and pale peach-yellow flowers on her mukut. Really pretty.

6. There were two really cute kids running about. The little boy, about 5 or so, kept looking at me and smiling shyly. 

Monday, November 10, 2025

Today

 It was a little sad today. Went to the building gym. Did some cross-trainer and some weights - not the whole set. Reworked my resume the fifth time. And then thought about something that filled me with a bit of sadness.

I want to just close off for the next 5 years and read and read. And then the years after that to write and write. I ordered some food now - Chaap tikka biryani. I had told myself that I would not order from out to save money. But...it does look like when you are low, you do strange things. I had kombucha today. I have a couple of other bottles of kombucha. Which I will have. I love kombucha!

I have to wake up early tomorrow. 

I am tired. Really, really tired. 

If there's something good that I have done is give up drinking and smoking. But today I got tempted to drink again. But that was fleeting. Nothing that Diet Coke or a Kombucha will not fix.

Here are a few things that I am grateful for:

1. Papa is well.

2. Managed to get to the gym.

3. Really enjoyed the chaap tikka biryani.

4. Updated my resume to one person's satisfaction.

5. Have kombucha. Yummy!

A note about Kombuchas... Don't have the Noice Kombuchas because they are not really good even though they are cheap. Bombucha is really nice. As is Atmosphere. 



Saturday, November 08, 2025

The Housemaid by Frieda McFadden

 Are you familiar with this situation? You pick up a book because it looks like it will be a good read and you really want to get over your reading slump? Then you read something that takes you out of a reading slump but into an existential one? 

People raved about this book? They didn't just like it. They recommended it. Strongly. They pushed it on to you as a must-do item - this piece of storytelling that was positioned to be a comet in your dreary little sky. This book?

Okay, so no surprises what I think about this book. But it is a quick read. The torture does end quickly.

Actually, I am being harsh. It is not bad material. If it were an instagram carousel with a set of 7 photos and plot points, it would work. As a slightly longish Facebook post, sure. That is easy to stomach. But a book? With so many pages? In print? Occupying shelves in a bookstore?

Erm.

Now I am going to write about the book. There may be spoilers - although the term 'spoilers' may not apply if you stopped caring about anything by page 15. But yes, I will be giving out the twists and turns.

There's a young woman, Millie, who is released from prison. She gets a job as a maid/ housekeeper in a posh place, the Winchester family. She notices some strange goings on after a while. The lady of the house, Nina, messes things up and denies that she has done this, only to double the work for the maid. The man of the house, Andrew, is handsome. And as pulp fiction would describe all handsome men, he wears 'crisp' shirts and suits and is cleanshaven. (There is a man who does not shave. He is a poor gardener. Yes - this is that kind of book.)

Anyway, one thing leads to another and as we follow the story, we find that Nina actually knows about Millie's 'troubled' past. She finds out that Millie had clobbered someone to death and Andrew, our sweet, handsome Andrew, is a wife beater. He locks up Nina in some small attic which is supposed to be dangerous. But I am from Bombay and a description of that attic would have brokers lining up here. Anyway, dangerous man, beaten up wife, killer maid, and then how one thing leads to another and revenge is extracted. 

 The book ends with Nina turning into some vigilante force for abused women. And this is the equivalent of scattering sequins on a perfectly ordinary craft project. Maybe something will stick and we will not notice that the palace is lopsided cardboard. 

So, that's what this book is. 

But a while ago, Gone Girl was equally celebrated and equally recommended and it had equally got me out of a reading slump. But that one was a treat! 

As I read The Housemaid, I wondered why I had liked Gone Girl so much. Yes, I had not seen the twist coming. But more than that  the writing actually was deep. It was more than just about plot and character. There was something deeper about the society that we lived in. Gillian Flynn's observation on what passes for a 'cool girl' is brilliant. As is the husband's observation of society that has moved on to consuming everything on Twitter because we have dwindling space to hold anything more or deep.

I feel that that is what makes a good thriller really good. Not just the plot - although that is really important. But a lot of books have good plots. The Silent Patient by by Alex Michaelides had good plot. We used to live here by Marcus Kliewer was decent plot-wise. The Girl in the Train by Paula Hawkins did a good job of using an unreliable narrator. But...they weren't Gone Girl.

There's something that Flynn got in Gone Girl and her other novels (like Sharp Objects - which was not too bad) that other thriller writers don't seem to get. That the fear factor doesn't end when the crime is solved or the killer is caught. Why did he kill? Why did she destroy? Those still remain and that's what a good thriller leaves you with - a relief in your heart that says "Whew! This story's over!" but a knot in your stomach that says, "But another one just like this is around the corner."

Anyway, the Housemaid is not something I would denounce outright. It still got me to reflect on another work I had enjoyed so much earlier. So, that too is good.

I will end this piece with a couple of portions from Gone Girl that I have absolutely loved. 

"Men always say that as the defining compliment, don’t they? She’s a cool girl. Being the Cool Girl means I am a hot, brilliant, funny woman who adores football, poker, dirty jokes, and burping, who plays video games, drinks cheap beer, loves threesomes and a*** s**, and jams hot dogs and hamburgers into her mouth like she’s hosting the world’s biggest culinary gang bang while somehow maintaining a size 2, because Cool Girls are above all hot. Hot and understanding. Cool Girls never get angry; they only smile in a chagrined, loving manner and let their men do whatever they want. Go ahead, shit on me, I don’t mind, I’m the Cool Girl.

Men actually think this girl exists. Maybe they’re fooled because so many women are willing to pretend to be this girl. For a long time Cool Girl offended me. I used to see men – friends, coworkers, strangers – giddy over these awful pretender women, and I’d want to sit these men down and calmly say: You are not dating a woman, you are dating a woman who has watched too many movies written by socially awkward men who’d like to believe that this kind of woman exists and might kiss them. 

I’d want to grab the poor guy by his lapels or messenger bag and say: The b**** doesn’t really love chili dogs that much – no one loves chili dogs that much! And the Cool Girls are even more pathetic: They’re not even pretending to be the woman they want to be, they’re pretending to be the woman a man wants them to be. Oh, and if you’re not a Cool Girl, I beg you not to believe that your man doesn’t want the Cool Girl. It may be a slightly different version – maybe he’s a vegetarian, so Cool Girl loves seitan and is great with dogs; or maybe he’s a hipster artist, so Cool Girl is a tattooed, bespectacled nerd who loves comics. 

There are variations to the window dressing, but believe me, he wants Cool Girl, who is basically the girl who likes every fucking thing he likes and doesn’t ever complain. (How do you know you’re not Cool Girl? Because he says things like: “I like strong women.” If he says that to you, he will at some point f**k someone else. Because “I like strong women” is code for “I hate strong women.”)

And this description that is such a judge and jury to our lot today:

"For several years, I had been bored. Not a whining, restless child's boredom (although I was not above that) but a dense, blanketing malaise. It seemed to me that there was nothing new to be discovered ever again. Our society was utterly, ruinously derivative (although the word derivative as a criticism is itself derivative). 

We were the first human beings who would never see anything for the first time. We stare at the wonders of the world, dull-eyed, underwhelmed. Mona Lisa, the Pyramids, the Empire State Building. Jungle animals on attack, ancient icebergs collapsing, volcanoes erupting. I can't recall a single amazing thing I have seen firsthand that I didn't immediately reference to a movie or TV show. A fucking commercial. You know the awful singsong of the blasé: Seeeen it. I've literally seen it all, and the worst thing, the thing that makes me want to blow my brains out, is: The secondhand experience is always better. 

The image is crisper, the view is keener, the camera angle and the soundtrack manipulate my emotions in a way reality can't anymore. I don't know that we are actually human at this point, those of us who are like most of us, who grew up with TV and movies and now the Internet. If we are betrayed, we know the words to say; when a loved one dies, we know the words to say. If we want to play the stud or the smart-ass or the fool, we know the words to say. We are all working from the same dog-eared script. It's a very difficult era in which to be a person, just a real, actual person, instead of a collection of personality traits selected from an endless Automat of characters. And if all of us are play-acting, there can be no such thing as a soul mate, because we don't have genuine souls. It had had gotten to the point where it seemed like nothing matters, because I'm not a real person and neither is anyone else. I would have done anything to feel real again."

Maybe that's what a good thriller means for me. Or any good book, really. 

You turn the last page, slump back a little, look at the author's name and say 'Thank you.'

Things I am grateful for today

 1. Papa is well.

2. Wrestled with myself against eating out. I won. 

3. Had an interesting experience in Andheri. Quite enjoyed the dosa.

4. Had a good conversation with a friend. We may be collaborating on something.

5. Health is good. I mean...I feel fatigue. Deep fatigue. But am healthy. 

Friday, November 07, 2025

Enough said. Enough done.











When I lived in Powai long years ago, one of my flatmates worked in the R&D department of a major FMCG giant. She would tell us about lab results, etc. and how some mice got their skin peeled off because it came in contact with a formula. So the formula for the detergent changed on account of the rat's reaction being documented. 

My other roommate and I found that cruel and grotesque. So we started buying some 'organic', cruelty-free washing powder. And our denims got paper thin and we started getting rash. Our FMCG friend told us that 'organic' as a label was used by companies to bypass the stringent trials and approval process. The bar for organic was so low that if you showed you used 4 machines instead of 6, your product was organic. But in reality it was such sickeningly low-grade material that it actually harmed people and environment more...simply because it was not amenable to scrutiny. 

Maybe things have changed over the years. And I do think if one can avoid products with animal testing, one should. At least in fragrances and cosmetics. But I did see her point then and I see it now...that just because something is herbal or organic, you don't ask why or how. 

And this, I find, is the state of counselling and counsellors in Bombay. Since the last few days, I have been researching and looking up counsellors online. Several of them were recommended by people who have availed of their services. Satisfactorily. Although I think those people are as stuck as ever - even more so, now that their stuckness comes from an expert-approved label. But that need not mean that those psychologists were not good. I mean, if you saw the average idiocy of a Hindu, you would think that the religion is a disaster. But it's not.

So I decided to give a few a try. They were all expensive. I spent a ton of time and energy. And if ever vapid vapor had a poster-child, it would be a montage of all the people I spoke with. In full disclosure, I am reading Internal Family Systems now...so the expert-speak may have been sounding banal to me because in the book, the author details out meditations and exercises you can do to immediately get a sense of what you can experience if the modality is for you. Whereas in person all these people want to book you into more sessions so they can earn more.

But I had wanted to explore this with an open heart. So I did that. And what bugged me was the complete lack of transparency and accountability in all the people I spoke with. I asked quite point blank that what would progress look like for me? First they all start out with dull analogies with the gym - "Only 1 day or week will not make a difference." Okay. But my gym instructor had broken it down for me on how my body will respond to training over a month. Heck...even a tarot card reader and healer had given some cues to look for and they had broken this down week by week. 

But these counsellors who keep tomtomming about mental health were unwilling ot worse, unable, to address this question adequately. I think they even tried to dodge it and told me that I was wrong for asking such definite answers. It's all so subjective. So I told them point blank that the rates they charge are not subjective. So how about they keep a minimum fee but anything over and above that, i pay if I get value or see progress. This pissed off one of them.

My next question was that why should I believe that they will help me if they don't have skin in the game regarding my recovery. (If you are so keen to equate 'psychological counselling' with 'medical science' and you have an MD, surely practical rigor cannot be such a surprise for you.) They didn't have an answer to that either. And these are the people who make fun of Reiki healers because they keep swimming about in talks about energy.

One of them told me that they give good exercises and great analyses that will help me. I showed him the excellent work plan that I had got from ChatGPT. He visibly bristled. 

And my question is simply this...why are you not willing to walk away from this huge amount of money if you are so sure that your method will work? Why is your compensation structure so absolute? 

If I hired a digital marketing expert, they charge based on some acceptable criteria of performance. And since I have done alternative therapy for a long time, even the good ones have money-back guarantees.

But the general sense that I got...was that you should not expect anything...not answers, not accountability. I had long suspected that this therapy and stuff is not for me. And now after considerable expense and investment of time and energy, I am 100% sure of it. Not.for.me. At least the Indian ones.

I am getting far, far more from a book and ChatGPT and DeepSeek than these counselling sessions. You need a good strong reading habit and really good prompts. Anyone who says that these are completely useless is incorrect. Yes you have to be careful. But you can hold AI accountable by questioning its methods, asking for references, etc. Not so with the experts I met. They will not give you a straight answer and will charge you for overtime. And prescribe erratic medication. 

But no matter. I saw how greed can be cloaked so cleverly. That at least is a valuable lesson. 

My other observation is that I think that counselling today is becoming what marriage and having babies was sometime ago. Incessant talk about it and the general ethos that life and living is incomplete without them. 

No. It's not. It's just another kind of brainwashing that one has to guard oneself against. Otherwise one will find oneself with the counselor the way one found oneself with a demented spouse and an unwanted child...trapped.

(P.S. - Another reason I didn't like one of the offices was because of this sleepy cat in the above pictures. It was sleeping below the photo of a poster asking one to avoid comfort zones. Sigh.)





Thursday, November 06, 2025

Survived

 Had to go to Vashi today. Such a struggle to wake up in the morning and rush off. I had thought I would take the bus or train. But i felt fragile and frazzled, so ricked it. Then had a meltdown there. It has been a while since I have felt fury of the kind I had thought I had left behind when I gave up non-veg and liquor. But there it was.

I don't think No Bad Parts should be read without having some kind of support. There is a churn and I am not sure I am capable of handling it. So after a long time, I thought I would look for IFS therapists in Bandra. I don't want to go anywhere else. This also feels like avoidable expense. But let's see if I find something. 

Anyway, when we live through something, we grow through something. Or that's what I am telling myself. Here goes all the things I am grateful for:

1. Papa is well. The trip to the doctor was quick and easy.

2. Car wash guy came and I gave him his money. He comes to clean my friend's car every Saturday. I like paying off help on the first. So I was a tad unsettled about the delay but it got done.

3. A friend treated me at Mutthuswamy near Khar station today. Food was quite nice! Then we checked out a few pubs in the area. Khar is hopping! I definitely want to go to Doolally next. 

4. Am safe.

5. Have water, electricity, and a home. 

Tough day

 For reasons I will not get into now, today was tough. Something ended. But... something else might have begun.

I wish things were smoother and easier. But like they say, you only get what you can handle. So, here's hoping.

Anyway, here are a few things that I am grateful for:

1. Papa is well.

2. Even though I was sulking, I did check in on a friend by phone.

3. It is Guru Parab today. Such a beautiful moon today.

4. Had a lovely walk upto Carter Road.

5. Friend made a sweet little video of our pictures in Rishikesh and Haridwar. So sweet.

Photos from today:





Wednesday, November 05, 2025

Another bit

 About parts that need to be integrated and healed (from No Bad Parts by Robert Schwartz. This book is about Internal Family Systems.)

They can cause a lot of damage to your body and your life. Because they're frozen in dreadful scenes in the past and carry burdens from those times, they will do whatever they need to do to get your attention when you won't listen: punish you or others, convince others to take care of them, sabotage your plans, or eliminate people in your life they see as a threat. To do these things and more, they can exacerbate or give you physical symptoms or diseases, nightmares and strange dreams, emotional outbursts, and chronic emotional states. Indeed, most of the syndromes that make up the Diagnostic and Statistical Manual are simply descriptions of the different clusters of protectors that dominate people after they've been traumatized. When you think of those diagnoses that way, you feel a lot less defective and a lot more empowered to help those protectors out of those roles. 

Something to file away

 It is 3:50 a.m. I have had fits of rage and  in a bid to deal with it, have cooked a lot of Maggi, added pasta to it, lots of butter and cheese, and have scarfed it down.

I don't know if reading No Bad Parts by Robert Schwartz and the Internal Family System is having that effect. But I feel feral. 

Still, sometimes lucidity comes. So, this part from the book really moved me. I don't have the inclination to give context. So, here it is:

"That's why it really helps them to realize that you're not that young age anymore. They stay stuck, however, not because they're not sure how old you are, but because they live in the past - frozen in time in the traumas that you experienced. That's why they still think they have to protect other parts who were hurt by those experiences, too, and are carrying the burdens - the extreme beliefs and emotions - from those times. They feel alone with all that pressure and terror. The simple act of turning your focus inside and beginning to listen and talk to them and let them know they aren't alone - because you are there to care for them - is quite radical and so welcome to the inner orphanage."

Enough carping for today

 Lord knows we are not done with the circus yet. But...still...even in the worst days, there's always something to be grateful for:

1. Papa is well. Not completely but is okay.

2. Brother's birthday and he is doing okay.

3. Asserted myself today. Not always easy and there will be repurcussions. But you do what you gotta do. This was a very painful thing. It involves the breakdown of a very old friendship. And it was hurtful to realize that one was only been taken advantage of. But I suppose even that much is progress...that when I saw the truth, I ended the exploitation. It's amazing how much freedom one can summon up when you realize that you can do without someone.

4. This is not something I am grateful for. Or maybe I am grateful for the lessons, if not the actual fact. There is a way women have used me. I never saw it before but a call from a friend to go and hang out with her made it clear. Women who just want you as a stop-gap until their husbands or boyfriends or lovers become available. Women who want to examine your life and living ways to compare their life to yours and feel good about their own choice. Women who want to hang out with you because, whether you know it or not, you exude a certain degree of self-sufficiency even though you may not have as much as others. Women who want to hang out with you because of your address or some other association and they want their husbands to know that they have a 'cool' (in their opinion) friend. Yes. The way women can use you is very sneaky. And actually very lethal. For me at least it has been. Anyway I hope the lesson is learned for good. (This reminds me how grateful I am for deep and sudden epiphanies. It's like...I got the call, my friend was acting all sweet and asking me to hang out with her, and suddenly it clicked...it just all clicked and I could see through exactly what she wanted...a safe escape and someone to dump the emotional emptiness on.)

5. The paneer cutlets were nice.

6. Got a home to say in. No hurricanes or Tsunamis. No problem with water or electricity. Today we will live through.

Tuesday, November 04, 2025

What fresh hell is this????

 Looks like...okay I don't know what it looks like. Some people should be eradicated. They should. They might enjoy that as well...to have their measly existence disintegrate like wet toilet paper...and their lives are the very thing that toilet paper wipes.

H is so clueless about what she has to make. It is sad...ineptitude of that level and depth is exhausting. I don't understand this vanity...to not wear spectacles because you look funny, to not wear hearing aid because you look funny. 

No. I am not liking this day at.all. Nothing is going as per plan AND my laptop just went on the fritz. 

Deep breaths. Deep breaths. And the neighbors are playing the music SO loud! But something smells good. 

Shitty day so far

 I am not liking today at all. My budget is stretched and it doesn't look like it is going to scale down anytime soon. I don't know - just feels very punishing to go through today. And the month has just begun.

There were two women in the lift discussing their new handbags - apparently there is a laundry service that does the best job of cleaning leather and felt bags. It's all quite hopeless. 

Came across a news item of a teacher in Uttarakhand who put a scorpion in the pants of an 8-year old Dalit boy. Came across another video of some people in a snowy place tending to baby foxes. That video turned out to be AI-generated. And some people were commenting on how fake the AI was. 

But if we are using AI to at least fake the humanity we once had while in real life, we are treating children badly because they belong to a lower caste, is that so bad?

 Maybe an LLM model will remember our humanity when we have forgotten it. 


Book 9: Big Little Lies by Liane Moriarty

 (This book has been converted into a Netflix series starring Reese Witherspoon and Nicole Kidman - two people I think who can do no wrong on celluloid. I haven't seen the series so my take on the book is independent of how I may have reacted to the series.)

There's a charming suburb in Sydney. The charming school has a sweet little public school. It is peopled with strange, yet regular parents with regular parent overlording dynamics. One day there's a strange bullying incident among children. Then one other day, there's a murder.

By the end of chapter 2, I had guessed who had committed the murder. By chapter 4, I had figured out why. But I still read the book because the world building in this novel was so pretty and well-designed to camouflage pain. Like a rip in a perfect postcard.

The book begins with us getting acquainted with a group of women whose children study in the public school. One of the parents is a young, single mother. One of the others is a scatterbrained but benign chatterbox. Yet another is a glacial, gorgeous beauty who is always proper. They all lead different types of lives in scenic places. There are very charming descriptions of a café by the ocean, bike rides and walks by the beach, and beautiful homes and aesthetically messy kitchens. The writing is, well, competent but not too much more. I am not sure if the plot and writing got diluted because of publishing demands or because it had to cater to a larger group of people. The Western stereotype of a vegan, yoga-teacher is very much in place. There are clichés and obvious turns of phrases. I have read the book on a treadmill, in an auto, in a bus, and in the train - so maybe that's how the material was set up to be consumed. And for a thriller, the book ended on a rather insipid note..

Still, where the book scores high is the way it has shown how women architect shame in their bodies as their bodies. Some are too good-looking to be taken seriously. Some are not good-looking enough so they have to accept abuse as something they have asked for (because decency and dignity are only the prerogative of the visually pleasing). Although much of the plot, characterization, and narrative has an oatmealy-ish appeal, it is this little sliver of profile of pain that stays with you.

And it does make one sad - this question that as women, do we only connect when we are in a sorority of shame?


Tidbits

Today was a slow day. I have been feeling quite weak. But thankfully, made it to the gym and did my journaling. 

I will make a good strong list of things to do and work steadily on that for the following days. 

Sometimes the fragility of human life and condition - the body especially - makes me sad. That's why I love books, movies, art... something so enduring can come out of something so transient.

I think I should get more structured and disciplined about a few things. It will take 2 to 3 hours of concentrated work to actually map and plan out things. Mainly why should I find myself in such situations again?

Here are all the things that I am grateful for:

1. Papa is well.

2. Had a good workout in the gym.

3. H had made good masala rice with mushrooms.

4. Spoke to brother.

5. Saw some interesting videos on Facebook and also read a couple of interesting articles.

Monday, November 03, 2025

Day goes by

 It was a tender day today. Felt mellow. I lost my cool. Not a good moment. Realise that I do need more sleep to get through the day with some peace.

I had thought that I will be frugal now but couldn't help but treat myself to a book tonight. Went off to Crossword on Linking Road, looked through those bright and colourful shelves, got my book, and returned. For a bit I even walked. Saw a rat running with a leaf in its mouth. There was such urgency in the way it was scurrying away. This too is life.

Here are all the things I am grateful for:

1. Papa is well.

2. A friend came over today. We had a good time.

3. Cook had made daal really well...nuce and spicy, the way I like it.

4. Am reading 'No Bad Parts' by Robert Shwartz. It's about healing from trauma through a method called Internal Family Systems. I did the first exercise in the book. It brought up a very old memory - one that I found slightly painful today. But distance makes a few things easy to bear.

5. Had an interesting conversation with my brother. That did make me a little sad. Sometimes I wonder about all the burdens we ascribe to ourselves. And give ourselves a life sentence. And when you work on your own emotional burn, you give so many others the permission to even simply look at their wounds... however far healing may be. 

Sunday, November 02, 2025

November begins

I am in a good place right now. Good not because the internal world is easy or sorted. But because at rimes, for short seconds, I am able to detach from the thoughts and churn of the emotions to get a sense of what's going on.

That's good. Very good.

Okay. So here are all the things I am grateful for:

1. Papa is... there. He is not very well but I met him, he had energy, remembered me, etc. That's good.

2. Was able to unscrew a tight jar lid based on tips from a YouTube video. It was magical! I love YouTube!

3. Weather is gorgeous!

4. Enjoyed toast with pineapple jam.

5. I have so many books! Just makes me happy!

6. Am healthy.

Day 3 of 108

 Such a beautiful full moon today! Here are all the things I am grateful for: 1. Papa is well. 2. Went to meet a friend in his shop. 3. Had ...