This year, it's all about accomplishing goals. The way forward, I think, is to not look at it as an all or nothing issue. Break it down into smaller 'goallettes', fix what you will do every single day, and then it all comes together.
This year, I think, I will meditate every single day. I've given myself 5 minutes to start with. It doesn't matter how long. I will just do it every day.
Today, I had a meeting and plans to have a friend over for some hot chocolate today. Somewhere in between or after all that, more work will need to get done. This year, I'm going to write a lot. That means just staying really focused and not let anything get in the way. Meditation has therefore reached a critical importance now.