About parts that need to be integrated and healed (from No Bad Parts by Robert Schwartz. This book is about Internal Family Systems.)
They can cause a lot of damage to your body and your life. Because they're frozen in dreadful scenes in the past and carry burdens from those times, they will do whatever they need to do to get your attention when you won't listen: punish you or others, convince others to take care of them, sabotage your plans, or eliminate people in your life they see as a threat. To do these things and more, they can exacerbate or give you physical symptoms or diseases, nightmares and strange dreams, emotional outbursts, and chronic emotional states. Indeed, most of the syndromes that make up the Diagnostic and Statistical Manual are simply descriptions of the different clusters of protectors that dominate people after they've been traumatized. When you think of those diagnoses that way, you feel a lot less defective and a lot more empowered to help those protectors out of those roles.
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