Went for a pedicure today. Felt good. I haven't had one for ages so all the scrubbing and sloughing felt nice. The good man working on my feet very happily said, "New feet now!"
Went for a walk to Mount Mary. Had a plate of Pani puri. This one hour of walk by myself...it is the most precious thing for me now. Last night I woke up feeling very anxious and scared. I could not breathe and I was having some ugly, scary dreams. An outburst later, I soothes down and slept.
Today I came across a term, "emotional safety". Must look it up. It seems like something I would need.
Head hurts a bit.
No comments:
Post a Comment