It was an interesting and educational day. I took an hour out to just lie on the bed, breathe, and notice my nervous system. It was/ is taut and tired. But the act of actually noticing every beat of the nervous system was like watching a constellation form in the skies. This method of becoming the observer is quite fascinating. At different points in my life, this particular activity has been easy or difficult. I would like to invest in this practice more diligently. At least that is the intention.
Anyway, here are all the things I am grateful for:
1. Papa is well. Spoke to him today. He was sounding strong and happy.
2. I did not feel like working out today because I was in pain. But I did.
3. Controlled my urge to order samosas.
4. Cook had made a tasty quinoa khichdi today.
5. Have enough resources to get by.
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