It has been a nice couple of days. I have felt a burn in my system about some impending problems, and every cortisol check video I see on YouTube indicates that my cortisol is high, and I have been living with high cortisol for a long time. I suppose if I don't buy into the panic, then it is okay. It means that the body is alive and secreting hormones.
Anyway, yesterday was a lovely finish to a day. A friend came over, we lit a candle, played music for me, chatted, and had tea - I got a really precious back rub and heard some stories. That was very soothing. It's amazing how much a backrub can calm you down. I wonder if that gym workout needs some revision. Maybe my form needs refining and I maybe need to spend some time in warm-up and cool-down. Where's the time for all that?
I have been really irritated with a couple of people but now that I know that my cortisol is high, I can peg it to that. Papa is well and it will still be a while before I speak to him again. Today is Easter and also my mummy's birthday. I will work on something interesting and maybe go for a nice breakfast or something somewhere.
Cook's off - so I made myself a spinach and cheese sandwich.
I think I will get by.
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