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Really nervous about the volume of work. But when anxiety hits, always a good idea to take a breath and see how things go. There's always a clutch of things to be grateful for:

1. Met Papa this morning and just spoke to him. He is well. Felt so good just talking to him.

2. Managed a workout today. I really didnt want to but it helps to push through.

3. I just have to keep steady and move forward one step at a time.

4. I have a place to stay (an excellent place to stay) and there is food in the larder. That is good.

5. Papa's cook had made very tasty katthal sabzi and poshto. Very nice! 

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