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 These are all the things that I am grateful for:

1. Papa is well.

2. I live in a home I love, in an area I love, and a city I love.

3. Went for a walk tonight and the weather was gorgeous.

4. Got my periods. I like this time of the month. Gets me to slow down.

5. Did some grounding meditation today and came across a few painful  memories. Just stayed with them. I think I have to persist so the charge from these memories are released. But at least it is a start. (This is one reason I love periods. Your mind and heart get attuned to spotting all kinds of resistance.)

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