Day 70

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Today I felt like crap. LIKE CRAP. Anyway, there was a bit of respite and so we raise a toast to the good.

1. Papa was well. Did not talk to him but there was no sudden call or urgent requirement.

2. Had a good massage this morning. My shoulders, etc. were so stiff. It is still hurting but I think I am inching towards wellness.

3. Ate reasonably clean today. I stayed away from rice. I think it is causing grave inflammation. So I need to stay away. Today I managed that.

4. Took one day's leave today.

5. Slept deep.

6. Went to meet a friend at The Backyard Brew in Yari Road. It's such a pretty, pretty place! Spotted a couple of celebrities there.

7. Walked back to my friend's house and then chatted with her. It felt nice!


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