Monday, April 29, 2024

Day 41

 Here are the things that I am grateful for:

1. Papa is well and I spoke to him. He seemed happy.

2. Spoke to a friend who I was worried about but they are well.

3. Water, electricity, food, wifi - it was all good today.

4. Stayed calm today.

5. Managed to finish the handover.


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Day 59 of 108

 I encountered several triggers today. It occurred to me that the only thing that I really need to work on is regulating my nervous system. ...