I fasted today after a really long time. Kept myself supplied with thick lassis, coconut water, lime water, and tea. So my stomach was full. Yet somehow my breathing was more normal and my head was clearer. I think I will try doing it once every week. I had read somewhere that 20% of your month should be spent in fasting - which means no food at all.
From my experience today, it is worth a try.
From my experience today, it is worth a try.
Comments
You know, there are better ways ( and quicker too) to reach that state of mind.
*wink*
Me thinks, you should try them