I’ve found that it's of some help to think of one's moods and feelings about the world as being similar to weather:
Here are some obvious things about the weather: It's real.
You can't change it by wishing it away.
If it's dark and rainy it really is dark and rainy and you can't alter it.
It might be dark and rainy for two weeks in a row. BUT It will be sunny one day.
It isn't under one's control as to when the sun comes out, but come out it will.
One day.
- Stephen Fry
You can't change it by wishing it away.
If it's dark and rainy it really is dark and rainy and you can't alter it.
It might be dark and rainy for two weeks in a row. BUT It will be sunny one day.
It isn't under one's control as to when the sun comes out, but come out it will.
One day.
- Stephen Fry
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