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1. I heard somewhere yesterday that music listened to at 432 Hertz is good for meditation. I loved this piece: https://www.youtube.com/watch?v=-AgDvrr47HM&t=5s. There is something to the statement, I feel. The heart opens up.

2. I'd gone running later than usual yesterday. It was so good except that the dogs that come out late at night seemed pretty bemused with imposters like me. Eh. It;s fun to run keeping on eye on the crescent moon.

3. There was very tasty dinner prepared last night - a spicy bessan curry, daal, and gobhi-aloo.

4. I downloaded an app called 'Bliss'. Lives up to its name. Very pretty. Like it.

5. I never used to work to music earlier but soft piano instrumentals are really nice.

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