Today was a heart-heavy day. Carrying some grief around. It hurts now. But even so, a few good things happened.
1. Papa is well. He came over today. That was a good surprise.
2. Had broccoli and paneer today. Some hefty protein intake there.
3. Had a good banana shake.
4. Gave some mulberries and protein bread to Papa. He looked happy, if not a little sceptical.
5. Some work that I was expecting to come my way hasn't. Important to give thanks for things that don't live up to expectations either. Maybe then there will be equanimity.
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