I encountered several triggers today. It occurred to me that the only thing that I really need to work on is regulating my nervous system. That is the only way out of this quagmire. There is a lady on YouTube called The Workout Witch. She is into somatic workouts... little gentle stretches that get the body to release trauma. It is so nice. In fact it was quite a revelation how tight my jaws were. And just unclenching or loosening the jaws opened up a whole lot in me.
I have my cuppa tea with me and can't find my novel. It's really long. But it reads well. I am just so scattered and horribly unfocused all the time that I can't do anything steadily for a long time. But it's okay. I will not berate myself. I have not done the best I can but I can't do anything about that now.
Here are all the things I am grateful for:
1. Papa is well.
2. The maintenance bill was slightly reduced this month. Wow! Huge, huge relief.
3. Did 60 minutes on the cross trainer. Varying speed and difficulty but still.
4. Swept the house today. Cleaning lady had not come today.
5. Have a home, water, electricity, wi-fi, a fridge full of food, great books, and a perspective that is developing nicely with its own set of challenges.
















